Weigh In record (no journal entry) for 08 May 2019
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67.7 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 82.75g | Prot: 103.96g | Carbs: 198.63g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Albertsons Sliced Roast Beef, Avocados, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...
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Losing 1.9 kg a Week
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