Weigh In record (no journal entry) for 08 May 2019
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158.6 kg
Lost so far: 0 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 65.68g | Prot: 93.16g | Carbs: 102.04g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Dannon Light & Fit Greek Yogurt - Tiramisu, Boiled Egg, Monster Beverage Ultra Red. Dinner: Marie Morin Caramel Flan, Kraft Fat Free Mayonnaise, Boiled Egg. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Splenda No Calorie Sweetener Packets. more...
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Losing 2.5 kg a Week
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