Weigh In record (no journal entry) for 07 May 2019
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158.9 kg
Lost so far: 0 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 64.21g | Prot: 103.59g | Carbs: 189.36g.
Breakfast: Monster Beverage Ultra Blue, Kirkland Signature Red Grapefruit in Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Kraft Fat Free Mayonnaise, Boiled Egg, Vlasic No Sugar Added Bread & Butter Chips, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Losing 20.0 kg a Week
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