Weigh In record (no journal entry) for 08 May 2019
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72.6 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 46.05g | Prot: 88.38g | Carbs: 78.61g.
Lunch: Dry Roasted Peanuts (Without Salt) , Cucumber (with Peel) , Vinegar , Carrots , Cabbage , Olive Oil . Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Haddock (Fish) . Snacks/Other: President's Choice Frozen Whole Strawberries, Angelfood Cake , Whipped Cream (Pressurized Container), Rose Wine, Coffee with Cream. more...
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Losing 1.9 kg a Week
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DrPuppers's Weight History
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