|
YAY!! No snacking has really helped 😊
|
82.5 kg
Lost so far: 97.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 64.36g | Prot: 71.87g | Carbs: 19.96g.
Breakfast: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Lunch: Calavo Avocado, Butterhead Lettuce (Includes Boston and Bibb Types), Sargento Ultra Thin Pepper Jack Cheese, Pace Chunky Medium Salsa, Chicken Breast. Dinner: Tanimura & Antle Romaine Lettuce, Cheese squares, Ground Turkey, Kraft Avocado Oil Mayo, Onions, Wendy's Tomato (1 Slice). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|