Weigh In record (no journal entry) for 06 December 2012
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67.6 kg
Lost so far: 39.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1290 kcal
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Fat: 86.30g | Prot: 90.99g | Carbs: 38.89g.
Breakfast: chia seeds (bulk), Breakfast Chicken Sausage, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, egg. Lunch: Publix pumpkin seeds, Ann's roasted sunflower kernels. Dinner: Alessi Puttanesca sauce, Kraft Shredded Parmesan Cheese, spaghetti squash, beef, cut like stir fry. Snacks/Other: raspberries, Jones cherrywood smoked bacon, cantaloupe, honeydew melon. more...
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Losing 1.6 kg a Week
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Sandy701's Weight History
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