Weigh In record (no journal entry) for 06 December 2012
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102.1 kg
Lost so far: 24.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1539 kcal
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Fat: 47.31g | Prot: 69.47g | Carbs: 204.86g.
Breakfast: Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. Lunch: Uncle Ben's Brown Rice, Stubb's Bar-B-Q Sauce, Boneless Skinless Chicken Thigh, Dole Sliced Strawberries, Wishbone Greek Vinegrette, Pictsweet Brocolli Florets. Dinner: Smart Balance Omega, Pictsweet Spinach, Uncle Ben's Brown Rice, Thick Hummus-Style Soup. Snacks/Other: Gluten Free Oatmeal, Dole Blueberries. more...
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steady weight
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