Weigh In record (no journal entry) for 08 May 2019
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107.9 kg
Lost so far: 11.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 101.76g | Prot: 159.66g | Carbs: 241.00g.
Breakfast: Lindt Lindor, Extra Dark, % Cacao, Havarti Cheese, Край Каравай Хлеб Бородинский, Fried Egg, Sugar, Cappuccino. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Butter, Buckwheat Groats. Dinner: Elan Organic Mango Slices, Cooked Dry Chickpeas, Western Sour Cream 14%, Karam Bakery Tandoori Naa, Chicken Breast, Tomatoes, Hazelnuts or Filberts Nuts. Snacks/Other: Sugar, Milk (3.7% Milkfat), Oats, Tea with Milk, Воздушная Запеканка. more...
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Losing 0.7 kg a Week
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