Weigh In record (no journal entry) for 08 May 2019
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 22.08g | Prot: 22.46g | Carbs: 41.12g.
Breakfast: Keskinoğlu Yumurta, İçim Beyaz Peynir, Whole Wheat Bread, Zeo Zeytinyağı , Chocolate Chip Muffin, Milk. more...
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Gaining 1.3 kg a Week
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