Weigh In record (no journal entry) for 08 May 2019
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81.1 kg
Lost so far: 6.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 73.10g | Prot: 111.68g | Carbs: 212.48g.
Breakfast: Anthony's Psyllium Husk Powder, Brew Dr Clear Mind Kombucha, Strawberry, Bananas, Rotisserie Chicken, Bard Valley Whole Medjool Dates. Lunch: Freshii Umamii Salad, Freshii Chicken, Freshii Tofu. Dinner: Freshii Umamii Salad, Freshii Chicken, Freshii Tofu. more...
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Losing 5.1 kg a Week
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PhatPhrog's Weight History
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