Weigh In record (no journal entry) for 08 May 2019
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 45.18g | Prot: 132.74g | Carbs: 201.66g.
Breakfast: No Name Mixed Berries, Danone Oikos Greek Yogurt 4%, Lucerne Fat Free Creamer, Smucker's Double Fruit Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Silk Creamy Cashew Milk, e.d. Smith Pure Pumpkin, No Name Quick 100% Whole Grain Oats, Silver Hills Squirrelly Bread. Lunch: Rooster Brand Brown Jasmine Rice, Lilydale Chicken Breast Boneless Skinless. Dinner: Natural Selections Uncured Baked Honey Ham, Cracker Barrel Mozza Cheddar Shredded Cheese, Broccoli Flower Clusters , Baby Zucchini , Silver Hills Squirrelly Bread, President's Choice Blue Menu Egg Whites. Snacks/Other: Cucumber (with Peel) , The Ginger People Gin Gins, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 5.1 kg a Week
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