Weigh In record (no journal entry) for 06 December 2012
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88.2 kg
Lost so far: 27.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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333 kcal
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Fat: 6.86g | Prot: 51.05g | Carbs: 18.20g.
Lunch: Grilled Chicken and Baby Spinach Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat). more...
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Gaining 1.3 kg a Week
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