Weigh In record (no journal entry) for 08 May 2019
|
74.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 53.37g | Prot: 90.58g | Carbs: 212.23g.
Breakfast: Honey, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Frozen Whole Strawberries, Almonds, Naturegg Simply Egg Whites, Quaker Quick Oats (3-5 Min). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Campbell's Chunky Alehouse Shepherd's Pie. Snacks/Other: Sliced Strawberries (Sweetened, Frozen), Chapman's Vanilla Frozen Yogurt, Pure Protein Protein Bar, Just Great Stuff Powdered Organic Peanut Butter. more...
|
|
2041 kcal
|
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnny Swain's Weight History
|