Weigh In record (no journal entry) for 08 May 2019
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88.0 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 50.47g | Prot: 96.16g | Carbs: 86.32g.
Breakfast: Coffee, Ideal Protein Meal Replacement Drink Mix Chocolate, Peanut Butter, Flaxseed Seeds. Lunch: Vega Clean Protein - Chocolate, Jennie-O Sweet Italian Turkey Sausage. Dinner: Flavorite Premium White Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Flaxseed Seeds, Peanut Butter, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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Losing 4.4 kg a Week
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jerrykul's Weight History
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