Weigh In record (no journal entry) for 06 December 2012
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62.0 kg
Lost so far: 23.8 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2012:
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985 kcal
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Fat: 45.49g | Prot: 100.79g | Carbs: 52.48g.
Breakfast: Red Potatoes, Farmland Bacon, Sliced, Egg, Egg White. Lunch: Pork Chops (Top Loin, Boneless), Hiland 2% Cottage Cheese, Ranch Dry Dips Mix. Dinner: Water, Reese's Creamy Peanut Butter, Special Dark Cocoa, Whey Protein - Chocolate, 2% Fat Milk. more...
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2817 kcal
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Exercise:
Shopping - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 3 hours, Standing - 2 hours. more...
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Losing 0.6 kg a Week
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iamachristianjesusfreak's Weight History
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