AustinMyers's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

85.4 kg Lost so far: 15.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

868 kcal

Fat: 17.19g | Prot: 58.03g | Carbs: 94.58g. Dinner: Quaker 100% Whole Grain Oatmeal, Red Table Wine , Cooked Broccoli (Fat Not Added in Cooking), Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Bud's Best Cookies Old Fashioned Ginger Snaps. more...

2275 kcal

Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Sleeping - 9 hours, Resting - 14 hours and 11 minutes. more...

Losing 3.8 kg a Week

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AustinMyers's Journal, 07 May 19

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AustinMyers's Weight History