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Goals today: Plenty of water, close all rings on Apple watch, minimum of 10k steps, no snacking (hard for me!) low carb meals.
I feel energized and motivated to reach my goals. I currently have an accountability partner which makes staying on track easier! Happy Tuesday friends!
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101.8 kg
Lost so far: 0.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 93.00g | Prot: 96.90g | Carbs: 71.17g.
Breakfast: Kerrygold Pure Irish Butter, Salsa, Deli Sliced Ham, Cheddar Cheese, Egg, Cream (Half & Half), Coffee, Vital Proteins Collagen Peptides. Lunch: In-N-Out Double-Double Protein Style (No Spread). Dinner: Kraft Tartar Sauce, Trident Seafoods Wild Alaskan Beer Battered Cod, Fresh Express Cole Slaw Mix, Green String Beans. more...
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Gaining 0.3 kg a Week
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