Weigh In record (no journal entry) for 07 May 2019
|
91.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 34.82g | Prot: 52.30g | Carbs: 98.16g.
Breakfast: Peanut Butter, Bagel. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Peanut Butter, Bagel, Peanut Butter, Bagel, Peanut Butter, Bagel. more...
|
|
3394 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Elliptical - 15 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayvillanueva1972's Weight History
|