jbanks5555's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

72.3 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1359 kcal

Fat: 44.02g | Prot: 139.16g | Carbs: 93.72g. Breakfast: Dannon Oikos Triple Zero - Banana Creme. Lunch: Monterey Jack Cheese, Private Selection Angus Roast Beef Top Round, Private Selection Onion Sandwich Rolls, G Hughes Sugar Free BBQ Sauce, Glaceau Vitamin Water Stur-D Blue Agave-Passion Fruit-Citrus. Dinner: Protein2o Protein Infused Water, Pepper Steak, Jasmine Rice (Cooked). Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...

5222 kcal

Exercise: Running - 8/mph - 25 minutes, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Cardio - 20 minutes, Apple Health - 22 hours and 5 minutes. more...

Losing 0.7 kg a Week

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jbanks5555's Journal, 07 May 19

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