Weigh In record (no journal entry) for 07 May 2019
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 35.82g | Prot: 19.38g | Carbs: 82.53g.
Breakfast: Trader Joe's 100% Florida Grapefruit Juice, So Delicious Coconut Milk Unsweetened, Kellogg's Raisin Bran. Lunch: Simple Truth Roasted Cashews with Sea Salt, Butter (Salted), Whole Wheat Bread, Fried Floured or Breaded Fish. more...
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steady weight
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akispert's Weight History
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