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ugh nothing is happening... i find myself wanting to eat more calories which i have done a few days because my motivation is waning without seeing much of a result for 3 weeks now... i started riding my bike to work with a goal of 3x per week, i am hoping this helps kick start drops again...
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100.2 kg
Lost so far: 7.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 103.63g | Prot: 41.46g | Carbs: 202.27g.
Breakfast: Half and Half Cream, Coffee. Lunch: Salsa, Del Monte Avocado, Amy's Bean & Cheese Burrito, Kirkland Signature Mixed Nuts. Dinner: Trader Joe's Mini Sourdough Boule, Butter, Salsa, Trader Joe's Pepita Salsa, Trader Joe's Cilantro Salad Dressing, Avocados, Simple Truth Organic Tri-Bean Blend, Daisy Sour Cream, Trader Joe's Butter Lettuce, Grape Tomatoes, Kale, Broccoli. Snacks/Other: So Delicious Almond Milk Ice Cream - Vanilla, So Delicious Coconut Milk Ice Cream - Vanilla Bean. more...
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2878 kcal
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Exercise:
Grocery Shopping - 15 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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