Weigh In record (no journal entry) for 22 July 2010
|
89.6 kg
Lost so far: 2.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 18.99g | Prot: 15.13g | Carbs: 124.87g.
Breakfast: Caramel Delight Cereal, skim milk, Coffee, Cinnamon Bun Coffee Creamer, Granulated Sugar. Snacks/Other: Dark Chocolate M&M's. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|