Weigh In record (no journal entry) for 07 May 2019
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72.8 kg
Lost so far: 16.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 45.40g | Prot: 56.80g | Carbs: 201.66g.
Lunch: Grapefruit, Silk Unsweetened Soy Milk, Tangerines (Mandarin Oranges) , President's Choice Raw Pumpkin Seeds, Prana Black Chia Seeds, No Name Old Fashioned Rolled Oats. Dinner: Quinoa (Cooked), Sweet Potato . Snacks/Other: Cheddar Cheese . more...
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steady weight
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DrPuppers's Weight History
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