billylen's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

104.1 kg Lost so far: 30.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

522 kcal

Fat: 8.14g | Prot: 36.85g | Carbs: 76.78g. Breakfast: Coffee, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola. Lunch: Culinary Delights Shrimp and Sausage Jambalaya. more...

4584 kcal

Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 27 minutes, Driving - 2 hours, Desk Work - 7 hours, Google Fit - 10 hours and 33 minutes. more...

Losing 0.2 kg a Week

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billylen's Journal, 07 May 19

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billylen's Weight History