Weigh In record (no journal entry) for 07 May 2019
|
108 kg
Lost so far: 11.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
2491 kcal
|
Fat: 135.86g | Prot: 166.98g | Carbs: 151.87g.
Breakfast: Cold Cut, Havarti Cheese, 365 Дней Лаваш Армянский, Galbani Mozzarella, Sugar, Cappuccino, Fried Egg. Lunch: Lindt Lindor, Extra Dark, % Cacao, Tomatoes, Butter, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Tea with Milk, Penne, Воздушная Запеканка. Dinner: Pork Spareribs, Butter, Buckwheat Groats, Котлеты (1 piece/serv), Тесей Копченая Рыба, Tomatoes, Hazelnuts or Filberts Nuts, Western Sour Cream 14%. Snacks/Other: Lindt Lindor, Extra Dark, % Cacao, Tea with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|