Weigh In record (no journal entry) for 05 December 2012
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94.9 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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2472 kcal
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Fat: 72.84g | Prot: 85.03g | Carbs: 385.34g.
Breakfast: cinnamon and spice quaker instant, Coffee (Brewed From Grounds) , 1% Fat Milk, Kellogg Nutri-Grain Bars Blueberry. Lunch: Smart Creations Chicken Fettucini. Dinner: Fresh Mozzarella, Grated Pecorino Romano Cheese, Tomato Sauce, Penne Pasta, Green String Beans, Soft Bread Stick, Original Chicken Breast Cutlets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Dark Chocolate Raisinets, Creme Sandwiches, G2 Perform 02 - Orange, Fiber Plus Nutty Delights Peanut and Dark Chocolate, peanut butter 90 calorie granola quaker. more...
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3926 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Standing - 1 hour, Driving - 30 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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GogglesPaesano's Weight History
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