Weigh In record (no journal entry) for 07 May 2019
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 41.79g | Prot: 130.00g | Carbs: 204.87g.
Breakfast: Lucerne Fat Free Creamer, No Name 100% Whole Grain Oats, No Name Mixed Berries, e.d. Smith Pure Pumpkin, Danone Oikos 0% Greek Yogurt, Silk Creamy Cashew Milk, Smucker's Double Fruit Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Kirkland Signature Quinoa, Pork Loin (Tenderloin, Lean Only), Compliments Sweet Kale Blend . Dinner: Dole Colourful Coleslaw, Litehouse Sesame Ginger Dressing, Earthbound Farm Organic Spring Mix, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Beef Steak (Lean Only Eaten). Snacks/Other: Danone Oikos 0% Greek Yogurt, Dairy Queen Ice Cream Cake, Cucumber (with Peel) , Compliments Whole Baby Carrots, Tim Hortons Coffee with 2 Creams (Medium), The Ginger People Gin Gins. more...
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Losing 5.7 kg a Week
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