Weigh In record (no journal entry) for 07 May 2019
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81.8 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 75.49g | Prot: 123.96g | Carbs: 207.07g.
Breakfast: Paradise Island Cheese Lactose Free Mozzarella Cheese, White Rice. Lunch: Freshii Umamii Salad, Freshii Chicken, Freshii Tofu. Dinner: Bard Valley Whole Medjool Dates, Banana, Strawberry, Brew Dr Brew Dr Ginger Turmeric Kombucha, Rotisserie Chicken. Snacks/Other: Anthony's Psyllium Husk Powder, Bard Valley Whole Medjool Dates, Rotisserie Chicken, Coffee. more...
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Losing 1.6 kg a Week
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PhatPhrog's Weight History
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