Weigh In record (no journal entry) for 07 May 2019
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73.7 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 80.59g | Prot: 143.68g | Carbs: 193.37g.
Breakfast: Compliments Mild Chunky Salsa, Sun-Maid Raisin Bread, Fried Egg, President's Choice Blue Menu Egg Whites. Lunch: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Cooked Salmon. Afternoon Tea: Almonds. Dinner: Beef Goulash with Noodles. Snacks/Other: PB & Me Powdered Peanut Butter, President's Choice English Muffin Original, Air Popped White Popcorn, Unsweetened Frozen Strawberries, Chapman's Vanilla Frozen Yogurt, Gatorade G2. more...
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2084 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Johnny Swain's Weight History
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