Weigh In record (no journal entry) for 07 May 2019
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 39.46g | Prot: 90.87g | Carbs: 81.17g.
Breakfast: Flaxseed Seeds, Peanut Butter, Ideal Protein Meal Replacement Drink Mix Chocolate, Coffee. Lunch: Vega Clean Protein - Chocolate, Jennie-O Sweet Italian Turkey Sausage. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Flavorite Premium White Rice. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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Losing 3.5 kg a Week
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jerrykul's Weight History
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