Weigh In record (no journal entry) for 07 May 2019
|
90.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
3899 kcal
|
Fat: 97.79g | Prot: 350.22g | Carbs: 401.98g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked), Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Avocados, Tuna in Water (Canned), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (with Peel). Dinner: Cucumber (with Peel), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Bell Plantation PB2, Quaker Rice Cakes, Whole Almonds, Greek Yogurt (Cup), Combat Protein Powder. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|