Weigh In record (no journal entry) for 07 May 2019
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 156.88g | Prot: 80.49g | Carbs: 51.47g.
Breakfast: Prozis Crema de Cacahuete, Café Cortado, Mantequilla, Frambuesas, Hacendado Nata Líquida para Cocinar, Huevo, Harina de Almendras. Lunch: Valor Chocolate Negro 70% con Pepitas de Cacao, Alesto Anacardo Natural, Albahaca, Ferrarini Grana Padano, Aceite de Oliva Extra Virgen, Calabacín. Dinner: Entrepinares Queso Mezcla Curado, Langostinos, Aguacate, Hacendado Rallado para Pizza Mozzarella, Champiñones, Queso Crema, La Selva Bacon. more...
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2447 kcal
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Exercise:
Desk Work - 15 hours, Showering - 24 minutes, Driving - 1 hour, Cooking - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 4 hours and 36 minutes. more...
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Losing 0.2 kg a Week
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kutxurru's Weight History
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