adaniel4395's Journal, 05 Dec 12

adaniel4395's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2012

109.2 kg Lost so far: 4.2 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2012:

734 kcal

Fat: 33.00g | Prot: 42.00g | Carbs: 65.00g. Breakfast: water, cocoa. Lunch: mcalisters fat free chipotle peach, mcalisters grilled chicken salad. more...

2775 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adaniel4395's Weight History

View Complete History

adaniel4395's Journal, 05 Dec 12

Submit a Comment

adaniel4395's Weight History