Weigh In record (no journal entry) for 05 December 2012
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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740 kcal
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Fat: 22.17g | Prot: 45.32g | Carbs: 90.43g.
Breakfast: Multi-Grain Fiber Goodness English Muffins, Low Sodium Original 100% Vegetable Juice (5.5 oz), Lower Sodium Bacon, Coffee, Egg. Lunch: Chia Seed, Slow Roasted Turkey Medallions. Snacks/Other: Chia seed, lean cuisine Alfredo pasta with chicken broccoli. more...
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Gaining 1.6 kg a Week
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