Weigh In record (no journal entry) for 07 May 2019
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68.1 kg
Lost so far: 29.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 56.74g | Prot: 59.40g | Carbs: 171.16g.
Breakfast: Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Perkier Goji & Cranberry Quinoa Bar, Plums , Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Sweet Red Peppers, Onions, Chicken Thigh (Skin Not Eaten), Pepper or Hot Sauce, Potato Salad with Egg, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 7.0 kg a Week
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