Weigh In record (no journal entry) for 05 December 2012
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108.0 kg
Lost so far: 13.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1634 kcal
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Fat: 83.26g | Prot: 101.52g | Carbs: 146.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Deli Style Sliced Mozzarella Cheese, Fully Cooked Bacon, Angus Beef Patties, Sandwich Thins - Multi-Grain. Snacks/Other: Almonds. more...
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3338 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 1.1 kg a Week
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theonlyrealperson's Weight History
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