Weigh In record (no journal entry) for 05 December 2012
|
75.4 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2012:
|
1427 kcal
|
Fat: 50.28g | Prot: 64.49g | Carbs: 182.48g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Almonds, Apples, Meatless Deli Salami, Western Health 7-Grain Bread, Sharp Cheddar Cheese. Dinner: Sesame Oil, Soy Sauce, Sugar, Freshly Squeezed Orange Juice, Firm Silken Tofu, Whole Wheat Couscous. Snacks/Other: Dreyer's slow churn chocolate chip. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|