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Went up two pounds after my month long holiday. Relieved it’s not more considering we did a lot of visiting and travelling and eating out with being in the road for several weeks. We did walk a lot which probably helped. More than my target steps many days. I also ate a lot of protein at breakfast. Perhaps that was helpful. Anyway, back on track trying to fight jet lag with a five hour time difference. Nice to be at home in my own bed but missing my first home Scotland already. Nice to have my batteries re charged.
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74.6 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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