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Diddlee
Journal
07 May 19
Diddlee's Journal, 07 May 19
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Maybe the body holds one quart extra fluid when exercising. Six days of rest will flush it out. That's how it looks like this morning.
Happy day to you.
79.4 kg
Lost so far:
49.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
1553 kcal
Fat: 79.28g | Prot: 195.23g | Carbs: 1.02g.
Breakfast:
Ground Beef (90% Lean / 10% Fat), Duck Egg.
Lunch:
Pork (Lean Only Eaten).
Dinner:
Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Chicken Breast.
more...
2498 kcal
Exercise:
Driving - 3 hours, Shopping - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 18 minutes, Yoga - 10 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
5 Supporters
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Comments
Happy day to you too.
06 May 19 by member:
FullaBella
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Diddlee's Weight History
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