Weigh In record (no journal entry) for 06 May 2019
|
72.8 kg
Lost so far: 16.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 61.21g | Prot: 68.17g | Carbs: 207.61g.
Lunch: Wasa Hearty Rye, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Dinner: 100% Whole Wheat Pita Bread, President's Choice Black Bean Hummus , No Name Sweet Pickled Onions, Carrots . Snacks/Other: Tangerines (Mandarin Oranges) , Grapefruit Juice, Banana Bread (with Margarine) , Butter , Ciabatta Hamburger Bun. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|