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either the scale is wrong it I just broke my plateau.
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75.2 kg
Lost so far: 13.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1094 kcal
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Fat: 74.63g | Prot: 75.49g | Carbs: 27.70g.
Breakfast: Cream Cheese, Cream (Half & Half), Bell Peppers, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Bacon, Egg. Dinner: Tenderloin Filet Mignon. Snacks/Other: Salt Free Multigrain Cracker, red hots. more...
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Losing 3.5 kg a Week
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