Weigh In record (no journal entry) for 06 May 2019
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108 kg
Lost so far: 11.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 113.12g | Prot: 169.55g | Carbs: 213.07g.
Breakfast: Cappuccino, Sugar, Galbani Mozzarella, Край Каравай Хлеб Бородинский, Fried Egg. Lunch: Tea with Milk, Воздушная Запеканка. Dinner: Babybel Mini Light, Elan Organic Mango Slices, Avocado, Tomatoes, Western Sour Cream 14%, Hazelnuts or Filberts Nuts, Broccoli, Cauliflower, Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Babybel Mini Light, Chobani Greek Yogurt Piña Colada Drink. more...
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Gaining 1.6 kg a Week
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