Weigh In record (no journal entry) for 06 May 2019
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100.2 kg
Lost so far: 7.7 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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2455 kcal
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Fat: 156.40g | Prot: 89.85g | Carbs: 186.70g.
Breakfast: Sugar, Coffee, Half and Half Cream. Lunch: Beef Steak, BelGioioso Crumbled Gorgonzola, Sour Cream, Vinaigrette Dressing, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), Bacon, Cheddar Cheese, Red Robin French Fries. Dinner: Butter, Trader Joe's Mini Sourdough Boule, Trader Joe's Raw Pepitas, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Talenti Double Dark Chocolate Gelato, So Delicious Coconut Milk Ice Cream - Chocolate . more...
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3263 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 50 minutes, Stretching (yoga) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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hollywoodoregon's Weight History
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