Weigh In record (no journal entry) for 06 May 2019
|
102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2375 kcal
|
Fat: 142.94g | Prot: 103.01g | Carbs: 172.24g.
Breakfast: Hass Avocado, Margherita Pizza - Small, Feta Cheese, Queen Olives, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Apple Cider Vinegar. Lunch: Laughing Cow Mini Babybel Original Cheese, Red Bell Pepper, Chobani Blackberry on The Bottom, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Baby Carrots, Yellow Summer Squash, Kikkoman Sriracha Hot Chili Sauce , Mountain Dew Diet Mountain Dew (20 oz). Dinner: Adirondack Mandarin Orange Seltzer, No Name Rice Crackers, Great Value Shredded Mild Cheddar Cheese, Giardiniera, Chunky Blue Cheese Yogurt Dressing, Feta Cheese, Hot Banana Pepper Rings, Creamy Dill Pickle Potato Chips, Veggie Breakfast Bacon Strips, Lettuce Salad with Assorted Vegetables, Apple Cider Vinegar. Snacks/Other: Sargento Ultra Thin Sliced Colby-Jack Cheese, Cheetos Crunchy Cheddar Jalapeno Cheetos, Beyond Sausage, Red Bell Pepper, Leeks, Extra Virgin Olive Oil, Coffee. more...
|
|
3172 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|