Weigh In record (no journal entry) for 06 May 2019
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74.8 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 86.40g | Prot: 75.34g | Carbs: 42.30g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds), Oscar Mayer Turkey Bacon (15g), Boiled Egg. Lunch: Avocados, Italian Salad Dressing, Mixed Salad Greens, Bumble Bee Lemon Sesame & Ginger, Inland Market Sesame Ginger Tuna. Dinner: Nature's Way MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4. more...
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steady weight
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mysize10's Weight History
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