Weigh In record (no journal entry) for 05 December 2012
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56.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1395 kcal
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Fat: 53.36g | Prot: 52.25g | Carbs: 190.58g.
Breakfast: Apples. Lunch: Toasty Peanut Butter Crackers, Chocolate Graham Crackers, Crunchy Granola Bars - Peanut Butter. Dinner: Toasty Peanut Butter Crackers, Italian Cut Green Beans, Grilled Chicken Breast Strips, Corn On The Cob with Butter, Mini Marshmallows. Snacks/Other: Cheddar and Sour Cream Chips, Whipped Creamy Peanut Butter, Light 35 Wheat Bread, Grape Jelly. more...
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2076 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 12 hours and 35 minutes. more...
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Losing 4.1 kg a Week
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