Weigh In record (no journal entry) for 06 May 2019
|
89.1 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 39.46g | Prot: 90.87g | Carbs: 81.17g.
Breakfast: Flaxseed Seeds, Peanut Butter, Ideal Protein Meal Replacement Drink Mix Chocolate, Coffee. Lunch: Vega Clean Protein - Chocolate, Jennie-O Sweet Italian Turkey Sausage. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Flavorite Premium White Rice. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerrykul's Weight History
|