wildernessny's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

59.7 kg Lost so far: 2.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1457 kcal

Fat: 49.10g | Prot: 52.23g | Carbs: 125.71g. Lunch: Galbani String Cheese. Dinner: Cauliflower, Ham Steak (Boneless, Extra Lean, Cured), Bulgar Pilaf. Snacks/Other: Planters Salted Peanuts (1 oz), Blueberry Muffins, Coors Keystone Light Beer. more...

2451 kcal

Exercise: Cooking - 1 hour, Yard Work (gardening) - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...

Losing 1.0 kg a Week

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wildernessny's Weight History

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wildernessny's Journal, 06 May 19

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wildernessny's Weight History