Weigh In record (no journal entry) for 06 May 2019
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 47.22g | Prot: 140.85g | Carbs: 196.09g.
Breakfast: Smucker's Double Fruit Raspberry Jam, Silver Hills The Big 16, Danone Oikos 0% Greek Yogurt, No Name Mixed Berries, Protein Crunchy Granola, Lucerne Fat Free Creamer, Smucker's Double Fruit Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Squirrelly Bread. Lunch: Edamame, Pork Loin (Tenderloin, Lean Only) , Kirkland Signature Quinoa, Litehouse Sesame Ginger Dressing. Dinner: Rotisserie Chicken (Skin Not Eaten), Sweet Kale Blend. Snacks/Other: Reese Easter Eggs, Chocolate Chip Cookie, Compliments Whole Baby Carrots, Mann's Sugar Snap Peas, Caramel Almond Protein Bar, Chocolate Brownie Protein Bar. more...
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Gaining 3.3 kg a Week
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