Weigh In record (no journal entry) for 06 May 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 39.34g | Prot: 32.54g | Carbs: 82.90g.
Breakfast: Unsmoked Back Bacon, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Blueberries, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Potato Salad with Egg. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 6.4 kg a Week
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